Which of your skills do you want to improve

Strength: isotonic exercising

                : isometric exercising

                : isokinetic exercising

Flexibility

Speed

Copndition: what type of the energy systems would you like to improve? aerobic, aneaerobic

1. CP+ADP<<<ATP+Creatine
2. Glycogen+PI (inorganic phosfate)+ADP>>>LA+ATP
3. Carbohydrates/Fats+O2+ADP+PI H2O+CO2+ATP